Obesity: Prevention starts with a behavior modification. A reduced calorie diet and physical exercise are the best way to get your body back into shape.

Physical Therapy Helps Relieve Carpal Tunnel Syndrome

By John.quinn

Carpal tunnel syndrome affects millions of Americans each year. Factors attributed to the condition are so varied that experts are not entirely sure what causes it. Manual therapy may minimize the chances of surgery.

Get Your Rear In Gear: Sitting Around All Day Is Not Good For Your Glutes

By John.quinn

Work your butt off. Make exercise a regular part of your daily regimen. Exercises that stretch the muscles in the hip and leg and strengthen the glutes will remedy this condition. Work your glutes several times per week, you’ll begin to notice a change in how your muscles feel in about a month.

Ouch! Being A Slave To Fashion Is A Pain In The Neck

By John.quinn

The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.

Do Painkillers Help or Hurt During Exercise? No Pain, No Gain.

By John.quinn

Athletes constantly look for new ways to recover faster, compete stronger and last longer. Many take over-the-counter pain relievers to help reduce the pain and aid recovery. Before and after competition.

Graston Technique: Massage Therapy Promotes Scar Tissue Repair

By John.quinn

The Graston Technique helps remodel scar tissue that has form from soft tissue sprains, strains or bone fractures. Scar massage therapy is also known as scar mobilization.

Exercise Treatments For Vertigo, Nausea And Blurred Vision

By John.quinn

Exercise therapy has helped many recover from inner-ear issues. Vestibular rehabilitation treats inner-ear problems with a new form of exercise therapy.

Keep Moving Following Injury: Prevent Arthritis Late In Life

By John.quinn

Prevent Arthritis Late In Life. Don’t sit around because your joints hurt. Stay active to maintain strength and cardiovascular fitness.

Chronic Knee Pain Can Be Debilitating: Choose Physical Therapy For Pain Relief

By John.quinn

Instead of undergoing a surgical procedure opt for several weeks of physical therapy. The pain will have diminished and your can get back out there and get back to playing tennis or cycling.

Back Injury: Physical Therapy is one of the best ways to beat the pain

By John.quinn

Physical Therapy is one of the best ways to recover from a back injury and keep the pain from returning. Enjoy a pain free quality of life.

Physical Therapy

Mobility Minute: Overcome Obesity With Exercise