What Women Need To Know About (PFD) Pelvic-Floor Dysfunction
Identifying the underlying cause of the Pelvic-Floor Dysfunction can difficult, take charge of your condition and get the treatment you need.
Uncategorized|Blog|Fitness|Health and Wellness|Injury Prevention|News|Physical Therapy|Prevention|Recovery|sport rehabilitation
Top Ten Reasons Why Physical Therapy May Benefit You
Physical therapy is often one of the best choices you can make to manage chronic pain or injury. Regular exercise will strengthen your muscles, your heart, increase mobility and you’ll feel better.
Uncategorized|Blog|Fitness|Health and Wellness|Injury Prevention|News|Physical Therapy|Prevention|Recovery|Running|sport rehabilitation|Workouts
Ease Aches And Pains With Deep Stretching From Head To Toe
Americans typically over medicate themselves with pain killers to alleviate chronic pain problems. Non-invasive, drug free treatments such as such remedies as superficial heat, massage, acupuncture or, in some cases, spinal manipulation (chiropractic or osteopathic) have proved highly effective in relieving aches and pains.
Uncategorized|Back|Blog|Head|Health and Wellness|Injury Prevention|Legs|News|Physical Therapy|Prevention|Recovery
Top Tips To Eliminate Pain With Exercise
Exercise is one of the best ways to stay healthy. Physical therapy helps reduce and manage pain, as well as recovery from injury.
Secrets To A Healthy Heart Start With Exercise, Diet And Being Happy
You only have one heart, let’s keep it healthy. There’s one sure way to stay healthy, exercise. Daily physical exercise improves your quality of life.
Mobility Minute: Overcome Obesity With Exercise
Obesity: Prevention starts with a behavior modification. A reduced calorie diet and physical exercise are the best way to get your body back into shape.
Physical Therapy Helps Relieve Carpal Tunnel Syndrome
Carpal tunnel syndrome affects millions of Americans each year. Factors attributed to the condition are so varied that experts are not entirely sure what causes it. Manual therapy may minimize the chances of surgery.
Get Your Rear In Gear: Sitting Around All Day Is Not Good For Your Glutes
Work your butt off. Make exercise a regular part of your daily regimen. Exercises that stretch the muscles in the hip and leg and strengthen the glutes will remedy this condition. Work your glutes several times per week, you’ll begin to notice a change in how your muscles feel in about a month.
Uncategorized|Back|Blog|Head|Health and Wellness|Injury Prevention|News|Physical Therapy|Prevention|Women's Health
Ouch! Being A Slave To Fashion Is A Pain In The Neck
The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.
Uncategorized|Blog|Health and Wellness|Injury Prevention|News|Physical Therapy|Prevention|Recovery|Sports|Workouts
Do Painkillers Help or Hurt During Exercise? No Pain, No Gain.
Athletes constantly look for new ways to recover faster, compete stronger and last longer. Many take over-the-counter pain relievers to help reduce the pain and aid recovery. Before and after competition.