Ankle sprains occur when the foot twists or turns beyond its normal range of movement, causing the ligaments connecting the bones of the leg, ankle, and foot to overstretch or tear. The ankle joint is one of the major weight-bearing structures in the body.
Physical therapy is often one of the best choices you can make to manage chronic pain or injury. Regular exercise will strengthen your muscles, your heart, increase mobility and you’ll feel better.
Americans typically over medicate themselves with pain killers to alleviate chronic pain problems. Non-invasive, drug free treatments such as such remedies as superficial heat, massage, acupuncture or, in some cases, spinal manipulation (chiropractic or osteopathic) have proved highly effective in relieving aches and pains.
You only have one heart, let’s keep it healthy. There’s one sure way to stay healthy, exercise. Daily physical exercise improves your quality of life.
Carpal tunnel syndrome affects millions of Americans each year. Factors attributed to the condition are so varied that experts are not entirely sure what causes it. Manual therapy may minimize the chances of surgery.
Work your butt off. Make exercise a regular part of your daily regimen. Exercises that stretch the muscles in the hip and leg and strengthen the glutes will remedy this condition. Work your glutes several times per week, you’ll begin to notice a change in how your muscles feel in about a month.
The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.