10 Tips To Know When Running The NYC Marathon
Running a marathon is no easy task, follow these tips to help you get your across the finish line in fine shape.
Avoid Injury during Household Chores
Household chores can be a full-body workout. There are methods before, during and after that can greatly reduce your chance at injury.
Dealing with Calf Strains
Calf strains are a result of over-stretching the lower leg, usually due to quick movements. Physical therapy can ease swelling, and help heal a calf strain.
I Sprained My Ankle And I Still Can’t Run
Physical therapy is a viable option for treating a sprained ankle and can help prevent re-injury. Most injuries are treated by methods of icing and rest.
Physical Therapy an Undervalued Treatment of Back Pain
A common cause of lasting lower back pain is disc compression - occurs when a herniated or bulging disk applies pressure to the spinal chord.
Physical Therapy for Post-Surgical Mastectomy
Women who undergo a mastectomy are 6 times more likely to experience shoulder pain. Physical Therapy has proven to be an effective recovery option.