My Father… My Superhero
A World Full of Superheroes In a day when our movie theaters are flooded with Marvel action movies such as Spiderman, Captain Marvel, and Black Panther, we are exposed to the superhuman feats of men and woman to help better…
Injury Prevention|Blog|Fitness|Health and Wellness|News|Physical Therapy|Prevention|Recovery|sport rehabilitation|Workouts
One Body, One Choice: Why A Physical Therapist is The Right Choice
Don’t think that just because you are not suffering from an injury or in pain that you won’t benefit from seeing a physical therapist. An ounce of prevention is worth a pound of cure. One Body, One Choice.
Uncategorized|Ankles|Blog|Calves|Feet|Injury Prevention|Knee|Legs|News|Physical Therapy|Prevention|Recovery|Running|sport rehabilitation|Sports
Recovery from Achilles Tendon Injury (Tendinopathy) with Physical Therapy
Physical therapy promotes recovery from Achilles tendon injuries by addressing issues such as pain or swelling of the affected area, and any lack of strength, flexibility, or body control. When the condition remains untreated, pain will persist and may result in a complete tear of the Achilles tendon, which often requires surgery to repair.
Uncategorized|Blog|Injury Prevention|News|Physical Therapy|Recovery|Running|sport rehabilitation|Sports
The Best Way to Recovery from a Hamstring Injury
More than two-thirds of runners who injure their hamstrings will re-injure their hamstring within a year. As with most injuries, recurrence results from not treating the injury properly from the onset.
Top Ten Ways to Energize Your Exercise Program
Kick off this year right with some new smart workout clothes and reboot your exercise routine. Always remember that working out should be something that you look forward to and that you enjoy.
Knee Pain Relief: Safe, Simple, Easy Exercises To Strengthen Aging Joints
No exercise program will be effective unless you use good form and technique when doing exercises. Take preventive measures to strengthen the knee area, ensuring it stays stay strong and healthy.
Regular Exercise Helps Slow And Even Reverse The Effects Of Aging
The causes of aging are largely unknown. Older people tend to be physically inactive, and being sedentary affects our overall health. You may be surprised to learn is that active older people’s levels of balance, reflexes, metabolic health and memory ability are close to that of younger adults.
Practical Guide To Hamstring Injuries
Symptoms associated from a mild hamstring strain are soreness and swelling, tightness and cramping of muscles, tenderness to the touch or bruising. Often there is a sharp pain in the buttocks or back of the thigh which makes sitting, walking and straightening the leg difficulty and uncomfortable.
Practical Exercise Guide for Rotator Cuff Tears
Rotator cuff tears may also include a combination of other injuries to the biceps tendon at the shoulder, or with labral tears (the ring of cartilage at the shoulder joint). Work with a physical therapist to alleviate pain and stiffness and restore movement to the shoulder and arm.
Uncategorized|Ankles|Blog|Feet|Injury Prevention|News|Physical Therapy|Prevention|Recovery|sport rehabilitation|Sports
Practical Guide to Injury Recovery: Ankle Sprain
Ankle sprains occur when the foot twists or turns beyond its normal range of movement, causing the ligaments connecting the bones of the leg, ankle, and foot to overstretch or tear. The ankle joint is one of the major weight-bearing structures in the body.