Headaches, like low back pain, are one of the most common complaints among individuals and they often can be the most difficult to manage. It is nearly impossible to get rid of headaches naturally. There are numerous causes of headaches…
Stretching may not produce a chiseled physique, but its benefits are long-lasting when done correctly. To understand how these slow movements affect the body — and avoid injuries in your fitness routine — let’s explore the benefits of stretching before…
We all get that exercise is key to keeping fit and living a healthy lifestyle, but it just as important to feed your body the best nutrients to help you power through the day and maintain a healthy body.
One of the most common sports injuries is a fractured clavicle, or fractured collarbone. Fractures occur from an impact to the shoulder or from a fall onto an outstretched arm. Fractures may be partial or complete, most often fractures require surgical repair and immobilization while they heal.
A tibia fracture results from a rolled ankle with significant weight bearing forces impacting the trauma. Tibia fractures occasionally occur in running and jumping sports involving change of direction. A stress fracture to the tibia, may occur as a result of overuse often associated with a recent increase or high volume of running.
Don’t think that just because you are not suffering from an injury or in pain that you won’t benefit from seeing a physical therapist. An ounce of prevention is worth a pound of cure. One Body, One Choice.
Physical therapy promotes recovery from Achilles tendon injuries by addressing issues such as pain or swelling of the affected area, and any lack of strength, flexibility, or body control. When the condition remains untreated, pain will persist and may result in a complete tear of the Achilles tendon, which often requires surgery to repair.
More than two-thirds of runners who injure their hamstrings will re-injure their hamstring within a year. As with most injuries, recurrence results from not treating the injury properly from the onset.