Practical Guide To Hamstring Injuries
A hamstring pull, sprain or tear is one of the most common injuries of the lower body. After tearing a hamstring muscle, you are 3 times more likely to suffer a subsequent injury. Surgery may be required for a severe injury, however physical therapy can effectively treat most injuries.
![Sudden starts or stops or a extreme change of motion when moving quickly can overstretch your muscle. This excessive force on the lower leg muscles results in a hamstring injury.](https://moriartypt.com/wp-content/uploads/2018/01/Practical-Guide-To-Hamstring-Recovery.jpg)