Top Ten Ways to Energize Your Exercise Program
Kick off this year right with some new smart workout clothes and reboot your exercise routine. Always remember that working out should be something that you look forward to and that you enjoy.
Knee Pain Relief: Safe, Simple, Easy Exercises To Strengthen Aging Joints
No exercise program will be effective unless you use good form and technique when doing exercises. Take preventive measures to strengthen the knee area, ensuring it stays stay strong and healthy.
Regular Exercise Helps Slow And Even Reverse The Effects Of Aging
The causes of aging are largely unknown. Older people tend to be physically inactive, and being sedentary affects our overall health. You may be surprised to learn is that active older people’s levels of balance, reflexes, metabolic health and memory ability are close to that of younger adults.
Practical Guide To Hamstring Injuries
Symptoms associated from a mild hamstring strain are soreness and swelling, tightness and cramping of muscles, tenderness to the touch or bruising. Often there is a sharp pain in the buttocks or back of the thigh which makes sitting, walking and straightening the leg difficulty and uncomfortable.
Practical Exercise Guide for Rotator Cuff Tears
Rotator cuff tears may also include a combination of other injuries to the biceps tendon at the shoulder, or with labral tears (the ring of cartilage at the shoulder joint). Work with a physical therapist to alleviate pain and stiffness and restore movement to the shoulder and arm.
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Practical Guide to Injury Recovery: Ankle Sprain
Ankle sprains occur when the foot twists or turns beyond its normal range of movement, causing the ligaments connecting the bones of the leg, ankle, and foot to overstretch or tear. The ankle joint is one of the major weight-bearing structures in the body.
What Women Need To Know About (PFD) Pelvic-Floor Dysfunction
Identifying the underlying cause of the Pelvic-Floor Dysfunction can difficult, take charge of your condition and get the treatment you need.
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Top Ten Reasons Why Physical Therapy May Benefit You
Physical therapy is often one of the best choices you can make to manage chronic pain or injury. Regular exercise will strengthen your muscles, your heart, increase mobility and you’ll feel better.
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Ease Aches And Pains With Deep Stretching From Head To Toe
Americans typically over medicate themselves with pain killers to alleviate chronic pain problems. Non-invasive, drug free treatments such as such remedies as superficial heat, massage, acupuncture or, in some cases, spinal manipulation (chiropractic or osteopathic) have proved highly effective in relieving aches and pains.
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Top Tips To Eliminate Pain With Exercise
Exercise is one of the best ways to stay healthy. Physical therapy helps reduce and manage pain, as well as recovery from injury.