Suffering from lower back or hip pain? You are not alone. Over 26 million Americans, between the ages of 20 and 64, experience back pain (National Center for Health Statistics Health, United States, 2006).
Here are some simple stretches to relieve lower back and hip pain:
Pelvic Hip Circles
Hip Internal / External Rotation
Talk to your physical therapist before you start an exercise program. If you experience discomfort or excessive pain do not continue any exercise program, as this may prove to only aggravate the symptoms.
The most effective exercise programs for chronic low back pain are designed specifically for you by a physical therapist.