What Women Need To Know About (PFD) Pelvic-Floor Dysfunction
Identifying the underlying cause of the Pelvic-Floor Dysfunction can difficult, take charge of your condition and get the treatment you need.
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Top Ten Reasons Why Physical Therapy May Benefit You
Physical therapy is often one of the best choices you can make to manage chronic pain or injury. Regular exercise will strengthen your muscles, your heart, increase mobility and you’ll feel better.
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Pills Should Not Be The First Choice For Pain Relief: Look To Non-Invasive Treatments
Pills, should not be the first choice for pain relief. Before using anti-inflammatories or muscle relaxants, look to non-invasive treatments like exercise.
Women’s Health: Running Wrong Will Ruin Your Joints
Running reduces the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.
Slippery When Wet: Prevent Falls And Fractures With Physical Therapy
A sudden fall can be startling and upsetting. If you do fall, stay as calm as possible. Take several deep breaths to try to relax. Remain still on the floor or ground for a few moments.
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Ease Aches And Pains With Deep Stretching From Head To Toe
Americans typically over medicate themselves with pain killers to alleviate chronic pain problems. Non-invasive, drug free treatments such as such remedies as superficial heat, massage, acupuncture or, in some cases, spinal manipulation (chiropractic or osteopathic) have proved highly effective in relieving aches and pains.
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Top Tips To Eliminate Pain With Exercise
Exercise is one of the best ways to stay healthy. Physical therapy helps reduce and manage pain, as well as recovery from injury.
Secrets To A Healthy Heart Start With Exercise, Diet And Being Happy
You only have one heart, let’s keep it healthy. There’s one sure way to stay healthy, exercise. Daily physical exercise improves your quality of life.
Mobility Minute: Overcome Obesity With Exercise
Obesity: Prevention starts with a behavior modification. A reduced calorie diet and physical exercise are the best way to get your body back into shape.
Physical Therapy Helps Relieve Carpal Tunnel Syndrome
Carpal tunnel syndrome affects millions of Americans each year. Factors attributed to the condition are so varied that experts are not entirely sure what causes it. Manual therapy may minimize the chances of surgery.