Inferior Shoulder Glide with Monster Band The Inferior Shoulder Glide with Monster Band can address limitations in shoulder mobility. This self mobilization can help increase range of motion in shoulder flexion in both surgical and non-surgical patients. Athletes and non-athletes…
Use it or Lose it During this week’s series of Belt Line Talk, Dr. Quinn and Dr. Tarnovetchi host another episode of Use it or Lose it. Use it or Lose it episodes are when either Dr. Quinn or Dr…
Dynamic Hip Opener with Monster Band The Dynamic Hip Opener with Monster Band can address limitations in both lower extremities. This particular exercise is a perfect way of incorporating a stability movement of one lower extremity while performing a mobility…
Use it or Lose it During this week’s series of Belt Line Talk, Dr. Quinn and Dr. Tarnovetchi host an episode of Use it or Lose it. Use it or Lose it episodes are when either Dr. Quinn or Dr…
A World Full of Superheroes In a day when our movie theaters are flooded with Marvel action movies such as Spiderman, Captain Marvel, and Black Panther, we are exposed to the superhuman feats of men and woman to help better…
We all get that exercise is key to keeping fit and living a healthy lifestyle, but it just as important to feed your body the best nutrients to help you power through the day and maintain a healthy body.
One of the most common sports injuries is a fractured clavicle, or fractured collarbone. Fractures occur from an impact to the shoulder or from a fall onto an outstretched arm. Fractures may be partial or complete, most often fractures require surgical repair and immobilization while they heal.
A tibia fracture results from a rolled ankle with significant weight bearing forces impacting the trauma. Tibia fractures occasionally occur in running and jumping sports involving change of direction. A stress fracture to the tibia, may occur as a result of overuse often associated with a recent increase or high volume of running.
Don’t think that just because you are not suffering from an injury or in pain that you won’t benefit from seeing a physical therapist. An ounce of prevention is worth a pound of cure. One Body, One Choice.
Suffering from lower back or hip pain? You are not alone. Over 26 million Americans, between the ages of 20 and 64, experience back pain (National Center for Health Statistics Health, United States, 2006).