My Father… My Superhero
A World Full of Superheroes In a day when our movie theaters are flooded with Marvel action movies such as Spiderman, Captain Marvel, and Black Panther, we are exposed to the superhuman feats of men and woman to help better…
The Best Foods and Drinks for Exercising for a Healthy You
We all get that exercise is key to keeping fit and living a healthy lifestyle, but it just as important to feed your body the best nutrients to help you power through the day and maintain a healthy body.
Restore Clavicle Fracture With Rehab Exercise
One of the most common sports injuries is a fractured clavicle, or fractured collarbone. Fractures occur from an impact to the shoulder or from a fall onto an outstretched arm. Fractures may be partial or complete, most often fractures require surgical repair and immobilization while they heal.
Recovery Plan for Broken Leg Joints (Tibia or Fibula)
A tibia fracture results from a rolled ankle with significant weight bearing forces impacting the trauma. Tibia fractures occasionally occur in running and jumping sports involving change of direction. A stress fracture to the tibia, may occur as a result of overuse often associated with a recent increase or high volume of running.
Injury Prevention|Blog|Fitness|Health and Wellness|News|Physical Therapy|Prevention|Recovery|sport rehabilitation|Workouts
One Body, One Choice: Why A Physical Therapist is The Right Choice
Don’t think that just because you are not suffering from an injury or in pain that you won’t benefit from seeing a physical therapist. An ounce of prevention is worth a pound of cure. One Body, One Choice.
Simple Stretches to Relieve Lower Back and Hip Pain
Suffering from lower back or hip pain? You are not alone. Over 26 million Americans, between the ages of 20 and 64, experience back pain (National Center for Health Statistics Health, United States, 2006).
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Recovery from Achilles Tendon Injury (Tendinopathy) with Physical Therapy
Physical therapy promotes recovery from Achilles tendon injuries by addressing issues such as pain or swelling of the affected area, and any lack of strength, flexibility, or body control. When the condition remains untreated, pain will persist and may result in a complete tear of the Achilles tendon, which often requires surgery to repair.
Uncategorized|Blog|Injury Prevention|News|Physical Therapy|Recovery|Running|sport rehabilitation|Sports
The Best Way to Recovery from a Hamstring Injury
More than two-thirds of runners who injure their hamstrings will re-injure their hamstring within a year. As with most injuries, recurrence results from not treating the injury properly from the onset.
Top Ten Ways to Energize Your Exercise Program
Kick off this year right with some new smart workout clothes and reboot your exercise routine. Always remember that working out should be something that you look forward to and that you enjoy.
Post Pregnancy Exercise Program To Get Your Body Back Into Great Shape!
When you’re caring for a newborn, finding time for exercise can be challenging. Hormonal changes can make you emotional and some days you might feel too tired for a full workout. Exercise with your partner, family or friends to stay motivated.