Physical Therapy for Neck Pain
Neck pain can come from any conditions that involve the tissues of the neck. Physical Therapy can condition your neck for recovery and injury prevention.
The Consequences of Too Much Rest After an Injury
It can be difficult to determine how to properly rest after an injury. It’s important to find a balance between rest and light exercise for optimal recovery.
What is Physiotherapy?
Physio tape is a non-latex tape with adhesive on one side. It is used in physiotherapy to treat many different injuries that affect muscles and joints.
Physical Therapy Benefits During Pregnancy: All Your Questions Answered
Pregnancy can be a beautiful, yet painful time of a woman’s life. Seeking the proper care can make the experience more positive.
Avoid Injury during Household Chores
Household chores can be a full-body workout. There are methods before, during and after that can greatly reduce your chance at injury.
Lyme Disease in the Hudson Valley
Lyme Disease, known as “The Great Imitator” is prevalent in the Hudson Valley. Prevention and early treatment is key to keeping you and your family safe.
Quick & Easy Steps to Stay Healthy While Shoveling Snow
The Winter Season is upon us and if this winter is going to be anything like last years winter… we are in for some serious shoveling!
Preventing Back Injuries in Young Students
The weight of a filled backpack carried by a young student can range from 20 to 30 pounds! This is sometimes over 1/3 of the child’s body weight!