Quick & Easy Steps to Stay Healthy While Shoveling Snow
The Winter Season is upon us and if this winter is going to be anything like last years winter… we are in for some serious shoveling!
Non-Surgical Treatment for Spinal Disc Injury
The anatomy of the jelly donut is a great representation of what a spinal disc looks like in your neck and back.
10 Ways to Stay Fit & Avoid Weight Gain Through The Holidays
Most Holiday weight gains start a “snowball effect,” leading to increased weight gain overtime. Here are 10 tips to stay fit and avoid weight gain.
Physical Therapy for Post-Surgical Mastectomy
Women who undergo a mastectomy are 6 times more likely to experience shoulder pain. Physical Therapy has proven to be an effective recovery option.
Preventing Back Injuries in Young Students
The weight of a filled backpack carried by a young student can range from 20 to 30 pounds! This is sometimes over 1/3 of the child’s body weight!