10 Ways to Stay Fit & Avoid Weight Gain Through The Holidays
Most Holiday weight gains start a “snowball effect,” leading to increased weight gain overtime. Here are 10 tips to stay fit and avoid weight gain.
Physical Therapy for Post-Surgical Mastectomy
Women who undergo a mastectomy are 6 times more likely to experience shoulder pain. Physical Therapy has proven to be an effective recovery option.
Preventing Back Injuries in Young Students
The weight of a filled backpack carried by a young student can range from 20 to 30 pounds! This is sometimes over 1/3 of the child’s body weight!