Secrets To A Healthy Heart Start With Exercise, Diet And Being Happy
You only have one heart, let’s keep it healthy. There’s one sure way to stay healthy, exercise. Daily physical exercise improves your quality of life.
Mobility Minute: Overcome Obesity With Exercise
Obesity: Prevention starts with a behavior modification. A reduced calorie diet and physical exercise are the best way to get your body back into shape.
Physical Therapy Helps Relieve Carpal Tunnel Syndrome
Carpal tunnel syndrome affects millions of Americans each year. Factors attributed to the condition are so varied that experts are not entirely sure what causes it. Manual therapy may minimize the chances of surgery.
Get Your Rear In Gear: Sitting Around All Day Is Not Good For Your Glutes
Work your butt off. Make exercise a regular part of your daily regimen. Exercises that stretch the muscles in the hip and leg and strengthen the glutes will remedy this condition. Work your glutes several times per week, you’ll begin to notice a change in how your muscles feel in about a month.
What are the best treatment options for menopause?
As hormonal levels change there is often a decrease in estrogen, which leads to loss of bone and muscle mass. Physical therapy may ease many of the symptoms associated with menopause.
Preventing Ankle Sprains Is A Balancing Act
Repeated ankle sprains can be avoided with balance training. Everyone is different, some never fully recover from an ankle injury and re-injure their ankles repeatedly.
Physical Therapy Rehabilitation After Leg (Lower-Limb) Amputation
Losing a limb is both physical and emotional. Health problems associated with amputations are common. Symptoms include poor fitting prosthetics, skin tissue breakdowns and nerve pain.
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Ouch! Being A Slave To Fashion Is A Pain In The Neck
The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.
Understanding Autism: Motor Development Through Physical Therapy
No two kids on the autism spectrum are the same, and neither are treatments. Work with a doctor who has special training in understanding the autism. Pediatric neuropsychologist or neuropsychiatrist, clinical psychologist or psychiatrist, or a developmental pediatrician.
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Do Painkillers Help or Hurt During Exercise? No Pain, No Gain.
Athletes constantly look for new ways to recover faster, compete stronger and last longer. Many take over-the-counter pain relievers to help reduce the pain and aid recovery. Before and after competition.