Pills, should not be the first choice for pain relief. Before using anti-inflammatories or muscle relaxants, look to non-invasive treatments like exercise.
Americans typically over medicate themselves with pain killers to alleviate chronic pain problems. Non-invasive, drug free treatments such as such remedies as superficial heat, massage, acupuncture or, in some cases, spinal manipulation (chiropractic or osteopathic) have proved highly effective in relieving aches and pains.
Work your butt off. Make exercise a regular part of your daily regimen. Exercises that stretch the muscles in the hip and leg and strengthen the glutes will remedy this condition. Work your glutes several times per week, you’ll begin to notice a change in how your muscles feel in about a month.
Athletes constantly look for new ways to recover faster, compete stronger and last longer. Many take over-the-counter pain relievers to help reduce the pain and aid recovery. Before and after competition.
Physical Therapy is one of the best ways to recover from a back injury and keep the pain from returning. Enjoy a pain free quality of life.
Having a strong core improves your running while also preventing injuries. Core strength sets a solid foundation for strength and balance throughout the rest of your body.
Our great toe has tremendous mobility but it tends to be neglected until something goes wrong. Ensuring your great toe has full mobility is essential!
Running correctly is not a matter of image, but rather form Core stability is just as important as core strength to run effectively. In order to ensure core stability, you need to adjust posture while standing to move yourself forward…
Focusing on one sport at an early age is far more detrimental than beneficial! Single-sports athletes face physical, psychological and social implications.
The physical aspect of most sports and their repetitive biomechanics occasionally leave athletes with a variety of injuries, even if they are being careful.