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Mobility Minute: Core Strength (For Runners)

 Having a strong core improves your running while also preventing injuries 
Whether running for fun, fitness, or to be fast. Having a strong core improves your running while also preventing injuries. Core strength sets a solid foundation for strength and balance throughout the rest of your body.
The Pallof Press core strength training exercise trains your core to act as a stabilizer. Essentially, the Pallof Press integrates the upper body with the lower body for maximum movement. The goal of this exercise is not to get super ripped abs but instead to learn how to control your body and transition it into something dynamic like running.
For the Pallof Press exercise you will need an elastic band that you can tie to a sturdy surface. For the best results, do this exercise while kneeling down on one or both knees. By doing so, you are focusing heavily on keeping your core engaged and activated.

When running, core strength allows the pelvis, hips, and lower back to work together smoothly for optimal energy usage.
The exercise is fairly versatile and can be tweaked to fit just about anyone’s needs or goals. See our video below on Core Stability and subscribe for more videos on physical therapy tips! 


Moriarty Physical Therapy is a premier PT center in the Hudson Valley with offices in Lagrange and Poughkeepsie, NY. To find out more about physical therapy or to book your first appointment with a PT, contact Moriarty Physical Therapy at (845) 454-4137 or visit their website https://moriartypt.com/.

Schedule a FREE 15-minute Exploration Visit

Come visit one of our physical therapy clinics in New York or North Carolina and one of our Doctors of Physical Therapy will do a 15-minute consultation to see if physical therapy is right for you. In the consultation, we’ll help determine the source of pain and movement restrictions to see if you would benefit from physical therapy or might need the assistance of another healthcare professional. If so, we’ll make a referral and help speed up achieving your health goal.

You have nothing to lose; the screening is free! And if physical therapy could help you, we can perform the examination right then–even without a prescription–with Direct Access (covered by insurance).

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