Prevent Arthritis Late In Life. Don’t sit around because your joints hurt. Stay active to maintain strength and cardiovascular fitness.
Parkinson’s disease symptoms typically include stiffness (rigidity), shaking (tremor), slowness with movement, and balance problems. Treatment may include medication and physical therapy.
Physical Therapy is one of the best ways to recover from a back injury and keep the pain from returning. Enjoy a pain free quality of life.
Blood flow restriction training has proven to be an extremely effective way of strengthening an injured area during the recovery process.
Our great toe has tremendous mobility but it tends to be neglected until something goes wrong. Ensuring your great toe has full mobility is essential!
Focusing on one sport at an early age is far more detrimental than beneficial! Single-sports athletes face physical, psychological and social implications.
Many orthopedic injuries are a result of improper shoveling techniques. Here are a few snow shoveling safety tips to stay safe and healthy while shoveling snow. Use an ergonomic shovel- a standard straight shovel requires more bending at your back…
Physical therapy is key in regaining maximum function. Doing pre-operation and post-operation therapy allows for faster recovery.
Treatments and recovery time of shin splints may vary. Consider these physical therapy options for faster recovery from pain due to intense exercises.
The physical aspect of most sports and their repetitive biomechanics occasionally leave athletes with a variety of injuries, even if they are being careful.