If you’re dealing with an orthopedic condition, you understand how challenging it can be to regain mobility and strength. Fortunately, orthopedic physical therapy offers innovative techniques to help you recover faster. Orthopedic Physical Therapy Orthopedic physical therapy is focused on…
Post-surgical physical therapy is crucial in restoring mobility and regaining independence when recovering from total knee replacement surgery. The recovery process may seem challenging, but dexterous physical therapists can help you experience the many benefits that will improve your quality…
Now more than ever, instant information is at our fingertips. For parents, this can be both beneficial and overwhelming. As a pediatric physical therapist, one of the most common questions I receive is, “Should I be concerned?” or “Is it…
Do you spend hours sitting in front of a computer? Do you spend hours looking down at your phone answering texts/emails, playing games, scrolling social media, or anything that grabs your attention and makes you forget to look up? Research…
I coined the phrase “Small Wins” early on in my career as a Doctor of Physical Therapy while working with patients, training fellow team members, and teaching doctoral students. “Small wins” are those milestones and achievements that we make during…
What is Torticollis? Torticollis is an abnormal head and neck position and is common in infants. Usually presents as head tilted to one side with one ear closer to shoulder. What Causes Torticollis? Torticollis may be caused by tightness in the…
What is the Nocebo Effect? The nocebo effect is a phenomenon in which expectation or belief leads to adverse outcomes. It is the opposite of the placebo effect, in which positive expectations lead to positive results. The nocebo effect…
Have you ever woken up with pain in the bottom of your foot? It might be plantar fasciitis! What Is Plantar Fasciitis? Plantar fasciitis is a common condition that is the leading cause of heel pain. Plantar fascia is a…
Headaches, like low back pain, are one of the most common complaints among individuals and they often can be the most difficult to manage. It is nearly impossible to get rid of headaches naturally. There are numerous causes of headaches…
A common diagnosis, which is often given to patients with back pain, is called degenerative disc disease. This diagnosis can be misleading and is often related to age. A study in 2014 looked at normal people with no pain reported…