A tibia fracture results from a rolled ankle with significant weight bearing forces impacting the trauma. Tibia fractures occasionally occur in running and jumping sports involving change of direction. A stress fracture to the tibia, may occur as a result of overuse often associated with a recent increase or high volume of running.
Physical therapy promotes recovery from Achilles tendon injuries by addressing issues such as pain or swelling of the affected area, and any lack of strength, flexibility, or body control. When the condition remains untreated, pain will persist and may result in a complete tear of the Achilles tendon, which often requires surgery to repair.
People with low back pain who regularly exercise report fewer recurring pain episodes and are more likely to stay active and functional when pain flares.
When a meniscus tear occurs, you may hear a popping sound around your knee joint. Typical symptoms include acute pain when the area is touched, swelling, limited mobility and not being able to put any weight on your knee.
Pills, should not be the first choice for pain relief. Before using anti-inflammatories or muscle relaxants, look to non-invasive treatments like exercise.
Exercise is one of the best ways to stay healthy. Physical therapy helps reduce and manage pain, as well as recovery from injury.
Unless it’s something as serious as a broken knee bone or a ripped ligament or muscle, stopping exercise altogether may be the worst thing to do.
Treatments and recovery time of shin splints may vary. Consider these physical therapy options for faster recovery from pain due to intense exercises.