Athletes constantly look for new ways to recover faster, compete stronger and last longer. Many take over-the-counter pain relievers to help reduce the pain and aid recovery. Before and after competition.
Prevent Arthritis Late In Life. Don’t sit around because your joints hurt. Stay active to maintain strength and cardiovascular fitness.
Parkinson’s disease symptoms typically include stiffness (rigidity), shaking (tremor), slowness with movement, and balance problems. Treatment may include medication and physical therapy.
Unless it’s something as serious as a broken knee bone or a ripped ligament or muscle, stopping exercise altogether may be the worst thing to do.
Physical Therapy is one of the best ways to recover from a back injury and keep the pain from returning. Enjoy a pain free quality of life.
Blood flow restriction training has proven to be an extremely effective way of strengthening an injured area during the recovery process.
Our great toe has tremendous mobility but it tends to be neglected until something goes wrong. Ensuring your great toe has full mobility is essential!
Running correctly is not a matter of image, but rather form Core stability is just as important as core strength to run effectively. In order to ensure core stability, you need to adjust posture while standing to move yourself forward…