Suffering from lower back or hip pain? You are not alone. Over 26 million Americans, between the ages of 20 and 64, experience back pain (National Center for Health Statistics Health, United States, 2006).
Pills, should not be the first choice for pain relief. Before using anti-inflammatories or muscle relaxants, look to non-invasive treatments like exercise.
Having a strong core improves your running while also preventing injuries. Core strength sets a solid foundation for strength and balance throughout the rest of your body.