A common diagnosis, which is often given to patients with back pain, is called degenerative disc disease. This diagnosis can be misleading and is often related to age. A study in 2014 looked at normal people with no pain reported…
Suffering from lower back or hip pain? You are not alone. Over 26 million Americans, between the ages of 20 and 64, experience back pain (National Center for Health Statistics Health, United States, 2006).
People with low back pain who regularly exercise report fewer recurring pain episodes and are more likely to stay active and functional when pain flares.
Pills, should not be the first choice for pain relief. Before using anti-inflammatories or muscle relaxants, look to non-invasive treatments like exercise.
Exercise is one of the best ways to stay healthy. Physical therapy helps reduce and manage pain, as well as recovery from injury.
The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.
Persistent pain may point to a more serious injury. If the pain persists, schedule an examination with your physician or physical therapist.
Physical Therapy is one of the best ways to recover from a back injury and keep the pain from returning. Enjoy a pain free quality of life.
Workers Compensation have begun adopting physical therapy as necessary for fast recovery. Workers Compensation is given to employees when they are out of work due to injuries sustained at work. Physical Therapy has been proven to speed recovery…
Getting yourself into the habit of maintaining a great posture can do a lot to improve your health and well-being. Improve posture with everyday hacks.