Mobility Minute – Great Toe Mobility
Our great toe has tremendous mobility but it tends to be neglected until something goes wrong. Ensuring your great toe has full mobility is essential!
The Secret to Running is a Neutral Spine
Running correctly is not a matter of image, but rather form Core stability is just as important as core strength to run effectively. In order to ensure core stability, you need to adjust posture while standing to move yourself forward…
Don’t Rush Into Surgery, Choose Physical Therapy
When given the choice of surgery or a physical therapy rehabilitation program, choose the safer choice that won’t jeopardize your health.
Why Focusing on One Sport is a Bad Idea for Young Athletes
Focusing on one sport at an early age is far more detrimental than beneficial! Single-sports athletes face physical, psychological and social implications.
The Calisthenics Revival
There is a fitness revolution going on that takes strength building techniques of the past and combines it with new techniques for max fitness.
Snow Shoveling Safety Tips
Many orthopedic injuries are a result of improper shoveling techniques. Here are a few snow shoveling safety tips to stay safe and healthy while shoveling snow. Use an ergonomic shovel- a standard straight shovel requires more bending at your back…
Lyme Disease and Physical Therapy
Lyme disease is an infectious disease caused by bacteria. It is transmitted to humans through the bite of infected ticks that comes in various sizes.
Physical Therapy can Improve your Heart’s Future!
Maintaining a strong healthy heart as we age is essential for a long and healthy life. Physical Therapy ensures a fit heart through personalized programs.
Faster Surgery Recovery with Physical Therapy
Physical therapy is key in regaining maximum function. Doing pre-operation and post-operation therapy allows for faster recovery.
Alleviating Shin Splints with Physical Therapy
Treatments and recovery time of shin splints may vary. Consider these physical therapy options for faster recovery from pain due to intense exercises.