Work your butt off. Make exercise a regular part of your daily regimen. Exercises that stretch the muscles in the hip and leg and strengthen the glutes will remedy this condition. Work your glutes several times per week, you’ll begin to notice a change in how your muscles feel in about a month.
As hormonal levels change there is often a decrease in estrogen, which leads to loss of bone and muscle mass. Physical therapy may ease many of the symptoms associated with menopause.
Repeated ankle sprains can be avoided with balance training. Everyone is different, some never fully recover from an ankle injury and re-injure their ankles repeatedly.
Losing a limb is both physical and emotional. Health problems associated with amputations are common. Symptoms include poor fitting prosthetics, skin tissue breakdowns and nerve pain.
The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.
No two kids on the autism spectrum are the same, and neither are treatments. Work with a doctor who has special training in understanding the autism. Pediatric neuropsychologist or neuropsychiatrist, clinical psychologist or psychiatrist, or a developmental pediatrician.
Athletes constantly look for new ways to recover faster, compete stronger and last longer. Many take over-the-counter pain relievers to help reduce the pain and aid recovery. Before and after competition.
Physical therapy is a powerful drug free treatment that can be as beneficial in treating depression as antidepressants.
The Graston Technique helps remodel scar tissue that has form from soft tissue sprains, strains or bone fractures. Scar massage therapy is also known as scar mobilization.
Exercise therapy has helped many recover from inner-ear issues. Vestibular rehabilitation treats inner-ear problems with a new form of exercise therapy.