Running correctly is not a matter of image, but rather form Core stability is just as important as core strength to run effectively. In order to ensure core stability, you need to adjust posture while standing to move yourself forward…
When given the choice of surgery or a physical therapy rehabilitation program, choose the safer choice that won’t jeopardize your health.
Focusing on one sport at an early age is far more detrimental than beneficial! Single-sports athletes face physical, psychological and social implications.
There is a fitness revolution going on that takes strength building techniques of the past and combines it with new techniques for max fitness.
Many orthopedic injuries are a result of improper shoveling techniques. Here are a few snow shoveling safety tips to stay safe and healthy while shoveling snow. Use an ergonomic shovel- a standard straight shovel requires more bending at your back…
Lyme disease is an infectious disease caused by bacteria. It is transmitted to humans through the bite of infected ticks that comes in various sizes.
Maintaining a strong healthy heart as we age is essential for a long and healthy life. Physical Therapy ensures a fit heart through personalized programs.
Physical therapy is key in regaining maximum function. Doing pre-operation and post-operation therapy allows for faster recovery.
Treatments and recovery time of shin splints may vary. Consider these physical therapy options for faster recovery from pain due to intense exercises.
Workers Compensation have begun adopting physical therapy as necessary for fast recovery. Workers Compensation is given to employees when they are out of work due to injuries sustained at work. Physical Therapy has been proven to speed recovery…