When you’re caring for a newborn, finding time for exercise can be challenging. Hormonal changes can make you emotional and some days you might feel too tired for a full workout. Exercise with your partner, family or friends to stay motivated.
Identifying the underlying cause of the Pelvic-Floor Dysfunction can difficult, take charge of your condition and get the treatment you need.
As hormonal levels change there is often a decrease in estrogen, which leads to loss of bone and muscle mass. Physical therapy may ease many of the symptoms associated with menopause.
The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.
Blood flow restriction training has proven to be an extremely effective way of strengthening an injured area during the recovery process.
There are many reasons to enjoy the month of May. Most importantly, May is for Mothers and includes one of the most special days of the year – Mother’s Day.