Physical Therapy can Improve your Heart’s Future!
Maintaining a strong healthy heart as we age is essential for a long and healthy life. Physical Therapy ensures a fit heart through personalized programs.
Physical Therapy should be part of Workers Compensation
Workers Compensation have begun adopting physical therapy as necessary for fast recovery. Workers Compensation is given to employees when they are out of work due to injuries sustained at work. Physical Therapy has been proven to speed recovery…
Everyday Hacks to Improve your Posture
Getting yourself into the habit of maintaining a great posture can do a lot to improve your health and well-being. Improve posture with everyday hacks.
10 Ways to Stay Fit & Avoid Weight Gain Through The Holidays
Most Holiday weight gains start a “snowball effect,” leading to increased weight gain overtime. Here are 10 tips to stay fit and avoid weight gain.
Preventing Back Injuries in Young Students
The weight of a filled backpack carried by a young student can range from 20 to 30 pounds! This is sometimes over 1/3 of the child’s body weight!