Don’t Prolong Knee Pain: Cross-Train
Unless it’s something as serious as a broken knee bone or a ripped ligament or muscle, stopping exercise altogether may be the worst thing to do.
Back|Blog|Health and Wellness|Injury Prevention|News|Physical Therapy|Prevention|Recovery|sport rehabilitation|Sports
Back Injury: Physical Therapy is one of the best ways to beat the pain
Physical Therapy is one of the best ways to recover from a back injury and keep the pain from returning. Enjoy a pain free quality of life.
Sleep on it: Physical Therapy for Improved Well Being
It only takes a week or two of poor sleep for harmful physical side effects to occur. Plenty of rest is the best cure for what ails us.
Uncategorized|Blog|Fitness|Health and Wellness|Injury Prevention|News|Physical Therapy|Prevention|sport rehabilitation|Women's Health
Low Intensity Blood Flow Restriction Training is a Huge Benefit to Injury Recovery
Blood flow restriction training has proven to be an extremely effective way of strengthening an injured area during the recovery process.
Don’t Treat your Injury with Opioids. Manage your Pain with Physical Therapy.
Physical therapy is the safer alternative to treat pain. PT actively works on your complete recovery by not putting yourself at risk of abusing opioids.
May is for Mothers: Happy Mother’s Day
There are many reasons to enjoy the month of May. Most importantly, May is for Mothers and includes one of the most special days of the year – Mother’s Day.
Mobility Minute – Great Toe Mobility
Our great toe has tremendous mobility but it tends to be neglected until something goes wrong. Ensuring your great toe has full mobility is essential!
The Secret to Running is a Neutral Spine
Running correctly is not a matter of image, but rather form Core stability is just as important as core strength to run effectively. In order to ensure core stability, you need to adjust posture while standing to move yourself forward…
Don’t Rush Into Surgery, Choose Physical Therapy
When given the choice of surgery or a physical therapy rehabilitation program, choose the safer choice that won’t jeopardize your health.
Why Focusing on One Sport is a Bad Idea for Young Athletes
Focusing on one sport at an early age is far more detrimental than beneficial! Single-sports athletes face physical, psychological and social implications.