Exercise is one of the best ways to stay healthy. Physical therapy helps reduce and manage pain, as well as recovery from injury.
The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.
Exercise therapy has helped many recover from inner-ear issues. Vestibular rehabilitation treats inner-ear problems with a new form of exercise therapy.
Any trauma to the head is to considered a serious injury. Schedule an examination with your doctor or physical therapist to rule out any concussion.