Secrets To A Healthy Heart Start With Exercise, Diet And Being Happy
You only have one heart, let’s keep it healthy. There’s one sure way to stay healthy, exercise. Daily physical exercise improves your quality of life.
Mobility Minute: Overcome Obesity With Exercise
Obesity: Prevention starts with a behavior modification. A reduced calorie diet and physical exercise are the best way to get your body back into shape.
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Low Intensity Blood Flow Restriction Training is a Huge Benefit to Injury Recovery
Blood flow restriction training has proven to be an extremely effective way of strengthening an injured area during the recovery process.
10 Ways to Stay Fit & Avoid Weight Gain Through The Holidays
Most Holiday weight gains start a “snowball effect,” leading to increased weight gain overtime. Here are 10 tips to stay fit and avoid weight gain.