Instead of undergoing a surgical procedure opt for several weeks of physical therapy. The pain will have diminished and your can get back out there and get back to playing tennis or cycling.
Research at the Hospital for Special Surgery (HSS) found that about 25 percent of all ACL injuries do not need to undergo surgery because partially torn ACLs can heal with physical therapy.
Parkinson’s disease symptoms typically include stiffness (rigidity), shaking (tremor), slowness with movement, and balance problems. Treatment may include medication and physical therapy.
Build muscle efficiently by targeting the muscles that you use for running. Strength training therapy can help you run faster and minimize injuries.
CME(Cuevas MEDEK Exercise) movement therapy can begin immediately from birth until the child achieves and controls independent walking.
Unless it’s something as serious as a broken knee bone or a ripped ligament or muscle, stopping exercise altogether may be the worst thing to do.
Physical Therapy is one of the best ways to recover from a back injury and keep the pain from returning. Enjoy a pain free quality of life.
It only takes a week or two of poor sleep for harmful physical side effects to occur. Plenty of rest is the best cure for what ails us.
#FathersDay is just around the corner! Give Dad some love by spending some quality time by either hiking, biking or a brisk run. There is no better way to spend Father’s Day than a weekend family fun filled event that…
Blood flow restriction training has proven to be an extremely effective way of strengthening an injured area during the recovery process.