Sleep on it: Physical Therapy for Improved Well Being
It only takes a week or two of poor sleep for harmful physical side effects to occur. Plenty of rest is the best cure for what ails us.
Spend the day with Dad hiking, biking, or running.
#FathersDay is just around the corner! Give Dad some love by spending some quality time by either hiking, biking or a brisk run. There is no better way to spend Father’s Day than a weekend family fun filled event that…
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Low Intensity Blood Flow Restriction Training is a Huge Benefit to Injury Recovery
Blood flow restriction training has proven to be an extremely effective way of strengthening an injured area during the recovery process.
The Importance of Individualized Physical Therapy
Individualized Physical Therapy is a process where patients and trained doctors of physical therapy interact collaboratively on a one-on-one basis.
Don’t Treat your Injury with Opioids. Manage your Pain with Physical Therapy.
Physical therapy is the safer alternative to treat pain. PT actively works on your complete recovery by not putting yourself at risk of abusing opioids.
May is for Mothers: Happy Mother’s Day
There are many reasons to enjoy the month of May. Most importantly, May is for Mothers and includes one of the most special days of the year – Mother’s Day.
Mobility Minute: Core Strength (For Runners)
Having a strong core improves your running while also preventing injuries. Core strength sets a solid foundation for strength and balance throughout the rest of your body.
Mobility Minute: Know Your Feet
Unless you are balanced, your foot type will affect how you run. When running, you need a stable base to both propel yourself forward and to avoid tipping over. Like roots on a tree, a strong base will prevent you…
Mobility Minute – Great Toe Mobility
Our great toe has tremendous mobility but it tends to be neglected until something goes wrong. Ensuring your great toe has full mobility is essential!
The Secret to Running is a Neutral Spine
Running correctly is not a matter of image, but rather form Core stability is just as important as core strength to run effectively. In order to ensure core stability, you need to adjust posture while standing to move yourself forward…