Physical Therapy is one of the best ways to recover from a back injury and keep the pain from returning. Enjoy a pain free quality of life.
It only takes a week or two of poor sleep for harmful physical side effects to occur. Plenty of rest is the best cure for what ails us.
#FathersDay is just around the corner! Give Dad some love by spending some quality time by either hiking, biking or a brisk run. There is no better way to spend Father’s Day than a weekend family fun filled event that…
Blood flow restriction training has proven to be an extremely effective way of strengthening an injured area during the recovery process.
Individualized Physical Therapy is a process where patients and trained doctors of physical therapy interact collaboratively on a one-on-one basis.
Physical therapy is the safer alternative to treat pain. PT actively works on your complete recovery by not putting yourself at risk of abusing opioids.
There are many reasons to enjoy the month of May. Most importantly, May is for Mothers and includes one of the most special days of the year – Mother’s Day.
Having a strong core improves your running while also preventing injuries. Core strength sets a solid foundation for strength and balance throughout the rest of your body.
Unless you are balanced, your foot type will affect how you run. When running, you need a stable base to both propel yourself forward and to avoid tipping over. Like roots on a tree, a strong base will prevent you…
Our great toe has tremendous mobility but it tends to be neglected until something goes wrong. Ensuring your great toe has full mobility is essential!