Do you spend hours sitting in front of a computer? Do you spend hours looking down at your phone answering texts/emails, playing games, scrolling social media, or anything that grabs your attention and makes you forget to look up? Research…
I coined the phrase “Small Wins” early on in my career as a Doctor of Physical Therapy while working with patients, training fellow team members, and teaching doctoral students. “Small wins” are those milestones and achievements that we make during…
What is Torticollis? Torticollis is an abnormal head and neck position and is common in infants. Usually presents as head tilted to one side with one ear closer to shoulder. What Causes Torticollis? Torticollis may be caused by tightness in the…
What is the Nocebo Effect? The nocebo effect is a phenomenon in which expectation or belief leads to adverse outcomes. It is the opposite of the placebo effect, in which positive expectations lead to positive results. The nocebo effect…
Have you ever woken up with pain in the bottom of your foot? It might be plantar fasciitis! What Is Plantar Fasciitis? Plantar fasciitis is a common condition that is the leading cause of heel pain. Plantar fascia is a…
Headaches, like low back pain, are one of the most common complaints among individuals and they often can be the most difficult to manage. It is nearly impossible to get rid of headaches naturally. There are numerous causes of headaches…
A common diagnosis, which is often given to patients with back pain, is called degenerative disc disease. This diagnosis can be misleading and is often related to age. A study in 2014 looked at normal people with no pain reported…
After having a baby, the general rule for “returning to exercise” is 6 weeks postpartum. However, pregnancy and postpartum is a different experience for everyone. Many times, patients have said to me, “Nobody told me this was going to happen”…
Stretching may not produce a chiseled physique, but its benefits are long-lasting when done correctly. To understand how these slow movements affect the body — and avoid injuries in your fitness routine — let’s explore the benefits of stretching before…
The step-up with Hip ER and ABD Prompting exercise can help promote activation of the hip while performing a step-up and mitigate knee pain. Most often patella femoral pain syndrome (PFPS) or pain in the kneecap of the knee stems…