Participating in sports and physical activities provides immense joy and fulfillment for many people but can also lead to chronic injuries that hinder performance and quality of life. Whether it’s a recurring knee issue from running or a nagging shoulder…
As an athlete, an injury can be a major setback. But with sports physical therapy, you have a specialized solution to get you back in the game. This unique branch of physical therapy is designed to assist athletes and active…
All athletes want to play, not sit on the sidelines due to an injury. Whether amateur or professional, all sports participants are susceptible to a broad range of injuries due to the physical demands of their sports. Sports physical therapy…
If you’re dealing with an orthopedic condition, you understand how challenging it can be to regain mobility and strength. Fortunately, orthopedic physical therapy offers innovative techniques to help you recover faster. Orthopedic Physical Therapy Orthopedic physical therapy is focused on…
Post-surgical physical therapy is crucial in restoring mobility and regaining independence when recovering from total knee replacement surgery. The recovery process may seem challenging, but dexterous physical therapists can help you experience the many benefits that will improve your quality…
Now more than ever, instant information is at our fingertips. For parents, this can be both beneficial and overwhelming. As a pediatric physical therapist, one of the most common questions I receive is, “Should I be concerned?” or “Is it…
Do you spend hours sitting in front of a computer? Do you spend hours looking down at your phone answering texts/emails, playing games, scrolling social media, or anything that grabs your attention and makes you forget to look up? Research…
I coined the phrase “Small Wins” early on in my career as a Doctor of Physical Therapy while working with patients, training fellow team members, and teaching doctoral students. “Small wins” are those milestones and achievements that we make during…
What is Torticollis? Torticollis is an abnormal head and neck position and is common in infants. Usually presents as head tilted to one side with one ear closer to shoulder. What Causes Torticollis? Torticollis may be caused by tightness in the…
What is the Nocebo Effect? The nocebo effect is a phenomenon in which expectation or belief leads to adverse outcomes. It is the opposite of the placebo effect, in which positive expectations lead to positive results. The nocebo effect…