Slippery When Wet: Prevent Falls And Fractures With Physical Therapy

December 12, 2017

A sudden fall can be startling and upsetting. If you do fall, stay as calm as possible. Take several deep breaths to try to relax. Remain still on the floor or ground for a few moments.

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Ease Aches And Pains With Deep Stretching From Head To Toe

December 6, 2017

Americans typically over medicate themselves with pain killers to alleviate chronic pain problems. Non-invasive, drug free treatments such as such remedies as superficial heat, massage, acupuncture or, in some cases, spinal manipulation (chiropractic or osteopathic) have proved highly effective in relieving aches and pains.

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Top Tips To Eliminate Pain With Exercise

November 29, 2017

Exercise is one of the best ways to stay healthy. Physical therapy helps reduce and manage pain, as well as recovery from injury.

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Secrets To A Healthy Heart Start With Exercise, Diet And Being Happy

November 21, 2017

You only have one heart, let’s keep it healthy. There’s one sure way to stay healthy, exercise. Daily physical exercise improves your quality of life.

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Mobility Minute: Overcome Obesity With Exercise

November 14, 2017

Obesity: Prevention starts with a behavior modification. A reduced calorie diet and physical exercise are the best way to get your body back into shape.

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Physical Therapy Helps Relieve Carpal Tunnel Syndrome

November 7, 2017

Carpal tunnel syndrome affects millions of Americans each year. Factors attributed to the condition are so varied that experts are not entirely sure what causes it. Manual therapy may minimize the chances of surgery.

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Get Your Rear In Gear: Sitting Around All Day Is Not Good For Your Glutes

October 31, 2017

Work your butt off. Make exercise a regular part of your daily regimen. Exercises that stretch the muscles in the hip and leg and strengthen the glutes will remedy this condition. Work your glutes several times per week, you’ll begin to notice a change in how your muscles feel in about a month.

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What are the best treatment options for menopause?

October 24, 2017

As hormonal levels change there is often a decrease in estrogen, which leads to loss of bone and muscle mass. Physical therapy may ease many of the symptoms associated with menopause.

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Preventing Ankle Sprains Is A Balancing Act

October 18, 2017

Repeated ankle sprains can be avoided with balance training. Everyone is different, some never fully recover from an ankle injury and re-injure their ankles repeatedly.

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Physical Therapy Rehabilitation After Leg (Lower-Limb) Amputation

October 11, 2017

Losing a limb is both physical and emotional. Health problems associated with amputations are common. Symptoms include poor fitting prosthetics, skin tissue breakdowns and nerve pain.

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