Preventing Ankle Sprains Is A Balancing Act

October 18, 2017

Repeated ankle sprains can be avoided with balance training. Everyone is different, some never fully recover from an ankle injury and re-injure their ankles repeatedly.

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Physical Therapy Rehabilitation After Leg (Lower-Limb) Amputation

October 11, 2017

Losing a limb is both physical and emotional. Health problems associated with amputations are common. Symptoms include poor fitting prosthetics, skin tissue breakdowns and nerve pain.

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Ouch! Being A Slave To Fashion Is A Pain In The Neck

October 3, 2017

The American Chiropractic Association recommends that a handbag should weigh no more than 10 percent of your body weight. Spare your neck and back the burden of being a slave to fashion.

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Understanding Autism: Motor Development Through Physical Therapy

September 27, 2017

No two kids on the autism spectrum are the same, and neither are treatments. Work with a doctor who has special training in understanding the autism.  Pediatric neuropsychologist or neuropsychiatrist, clinical psychologist or psychiatrist, or a developmental pediatrician.

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Do Painkillers Help or Hurt During Exercise? No Pain, No Gain.

September 20, 2017

Athletes constantly look for new ways to recover faster, compete stronger and last longer. Many take over-the-counter pain relievers to help reduce the pain and aid recovery. Before and after competition.

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Physical therapy may prove to be a powerful drug free antidepressant.

September 13, 2017

Physical therapy is a powerful drug free treatment that can be as beneficial in treating depression as antidepressants.

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Graston Technique: Massage Therapy Promotes Scar Tissue Repair

September 6, 2017

The Graston Technique helps remodel scar tissue that has form from soft tissue sprains, strains or bone fractures. Scar massage therapy is also known as scar mobilization.

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Exercise Treatments For Vertigo, Nausea And Blurred Vision

August 30, 2017

Exercise therapy has helped many recover from inner-ear issues. Vestibular rehabilitation treats inner-ear problems with a new form of exercise therapy.

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Keep Moving Following Injury: Prevent Arthritis Late In Life

August 23, 2017

Prevent Arthritis Late In Life. Don’t sit around because your joints hurt. Stay active to maintain strength and cardiovascular fitness.

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Back Muscle Spasms: Don’t Ignore the Pain

August 15, 2017

Persistent pain may point to a more serious injury. If the pain persists, schedule an examination with your physician or physical therapist.

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