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Latest News & Information

Practical Guide For The Prevention And Treatment Of Elbow Sprains

February 20, 2018

Stretching and strengthening of the elbow muscles is an important way to recover from injuries and prevent them from reoccurring. Your physical therapist can help control inflammation with specific exercises to help improve your elbow range of motion and strength.

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Exercise Works Just As Well As Surgery For A Meniscus Tear

February 6, 2018

When a meniscus tear occurs, you may hear a popping sound around your knee joint. Typical symptoms include acute pain when the area is touched, swelling, limited mobility and not being able to put any weight on your knee.

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Practical Guide To Hamstring Injuries

January 31, 2018

Symptoms associated from a mild hamstring strain are soreness and swelling, tightness and cramping of muscles, tenderness to the touch or bruising. Often there is a sharp pain in the buttocks or back of the thigh which makes sitting, walking and straightening the leg difficulty and uncomfortable.

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Practical Exercise Guide for Rotator Cuff Tears

January 23, 2018

Rotator cuff tears may also include a combination of other injuries to the biceps tendon at the shoulder, or with labral tears (the ring of cartilage at the shoulder joint). Work with a physical therapist to alleviate pain and stiffness and restore movement to the shoulder and arm.

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