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Latest News & Information

Slippery When Wet: Prevent Falls And Fractures With Physical Therapy

December 12, 2017

A sudden fall can be startling and upsetting. If you do fall, stay as calm as possible. Take several deep breaths to try to relax. Remain still on the floor or ground for a few moments.

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Ease Aches And Pains With Deep Stretching From Head To Toe

December 6, 2017

Americans typically over medicate themselves with pain killers to alleviate chronic pain problems. Non-invasive, drug free treatments such as such remedies as superficial heat, massage, acupuncture or, in some cases, spinal manipulation (chiropractic or osteopathic) have proved highly effective in relieving aches and pains.

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Top Tips To Eliminate Pain With Exercise

November 29, 2017

Exercise is one of the best ways to stay healthy. Physical therapy helps reduce and manage pain, as well as recovery from injury.

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Secrets To A Healthy Heart Start With Exercise, Diet And Being Happy

November 21, 2017

You only have one heart, let’s keep it healthy. There’s one sure way to stay healthy, exercise. Daily physical exercise improves your quality of life.

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